Gym & Exercise Classes at China Fleet Club
Included in your FREE membership is the unlimited use of both the Gym;
The extensive fitness suite boasts the latest range of Life Fitness strength & cardiovascular equipment, as well as a large free weight area.
The fitness suite’s contemporary design and modern audiovisual entertainment systems offer the complete environment for improved health benefits.
Qualified Consultants offer complimentary Club Consultations and Programme Reviews. Personal Training and Health Screen Packages are also available.
And the Exercise Classes; The sprung floor and air-conditioned exercise studio provides a comprehensive range of exercise classes, including BTS Body Combat, Balance, Step or Pump. Traditional Tai Chi, Pilates or Yoga. X-Biking, Circuit training, Freestyle Step, the CFC or the Triple Challenge – plenty for all to choose!
The facility also offers Dance Classes including modern tap and ballet and for those of you new to exercise why not try the FIT4LIFE activity morning.
Mums-to-be could take advantage of the Aqua Natal class instructed by qualified midwives.